Aurae Wellness Coaching

Stop “Doing More” to Be Happier

by Danielle LeFortNovember 4, 2017January 9, 2018 1 Comment

I have my entire life tried to “do more”. I wanted to read novels before I knew all the letters in the alphabet. Over achiever right here! I strived for perfection because I was led to believe that is how one becomes successful. I wanted to get into college, get a career in veterinary medicine and make a good living. I had a list of goals: become an RVT, get a car, get a Rottweiler, get married and buy a house. Those were my goals. By 2006 I had completed college, became an RVT and was driving around in my car with my Rottweiler puppy and my future husband. In 2010 we bought our house.

How to Achieve a Successful Life – for FREE!

by Danielle LeFortOctober 25, 2017January 9, 2018 Leave a comment

What is success?

Most literally, success is simply the accomplishment of an aim or purpose. (Google Dictionary)

Success comes and goes, and our own versions of success can change as time goes on. Everyone’s version of success will always be unique. When someone feels successful personally, others may still judge them as unsuccessful only because their version of success is different.

Some people feel success is tangible, like a new car or a better paying job. Others will argue success is intangible, like the fulfillment people feel that comes from helping others, such as volunteering.

There are positives and negatives to both sides.

When did Fear become the other “F” word?

by Danielle LeFortOctober 5, 2017January 9, 2018 Leave a comment

October is the season of ghosts, ghouls, and Halloween. However there seems to be an even scarier entity out there that no one can escape from, and that is the emotion of fear.

Fear and anxiety seem to be at an all-time high. What’s going on with us? Why can’t people cope with life anymore? Have we gone soft? Is the world more stressful than it was during our parent’s generation? Is being fearful such a bad thing?

Should your workplace have a bio-hazard symbol on the front door ? Coping with toxic workplace aurae.

by Danielle LeFortAugust 17, 2017January 9, 2018 Leave a comment

What are “aurae”? What is workplace aurae?

Aurae is plural for aura. An aura is a distinctive atmosphere or quality that seems to surround and be generated by a person, place or thing (dictionary.com). Simply, the aura is the “vibe” that someone gets when in the vicinity of someone else.

Do you know someone who has that contagious laugh, someone that can always put you in a good mood ? Or maybe you know someone who does the opposite, has the ability to turn everyone around them sour and bitter without even making eye contact?

Aurae can be positive or negative, and they can be influenced by other aurae very easily.

All workplaces have aurae too. This is influenced by the employees as well as the physical work environment. Once a single person becomes disgruntled, negativity can quickly spread across a company to every level, creating an aurae that is so noxious that a company’s OHS manual should include Hazmat suits.