TWO (completely FREE) life changing tips for managing stress

Stress, in the literal definition, means a pressure, tension or strain placed on an object.  Bending metal, pulling chain or rope, puts physical stress on the material.  Under excessive stress, these materials will break.

barbed-wire.jpg

Humans are the same, but our pressure, tension and strain are not usually physical.  They can be – under situations of extreme exercise or threat of physical harm, but otherwise most of human stress in North America is psychological.  These pressures and strains are our daily obligations and expectations that we face in personal, professional and family interactions.

To Mind or Not To Mind – the Mindfulness / Meditation Debate

There has been a lot of debate recently over the impact that mindfulness and meditation have on people who practise these activities.

Some people swear it’s their salvation, others warn of the mental health damage they can leave in their wake.

So who can you believe ? Are mindfulness and meditation the key to happiness ? Or will they cause more mental health issues, bringing up horrible traumas that we have locked within us ?  Is it all a fad, just another gimmick for us to spend our hard earned money on ?

Mental Wellness Winter Survival Tips

Whether you want to call it the winter blues, seasonal affective disorder (SAD) or seasonal depression, the winter season DOES produce feelings of sadness, hopelessness, despair and loneliness in many people.  Usually this change occurs between the months of September and April, with many people noticing a serious change throughout January and February.

If the winter months have you feeling suicidal, I recommend seeking professional help from law enforcement, a hospital, your doctor, or mental health crisis centre.

Why Does the Weather Get Us Down ?