Aurae Wellness Coaching helps people learn to cope more effectively in society and live a less stressful life.
We offer workshops across the province of Nova Scotia.
Mindfulness 101 – Tuesday, May 15th 7 PM-8 PM – Location: Lakeside Community Centre- 22 Lakeside Drive
If you are outside Nova Scotia but are interested in having a workshop hosted in your community, we are open to that possibility!
Our facilitator has walked the walk, so you can be sure they have the personal experience necessary to be able to understand your situation and guide you. Your facilitator will have successfully managed their own mental health issues such as depression and anxiety, excessive workplace related stress, burnout, compassion fatigue and/or bullying.
Workshops will cover items in the areas of:
- Burnout / Stress Management
- Anxiety Coping Skills
- Vicarious Trauma / Compassion Fatigue Management
- Psychological Harassment (Bullying)
Upon completion of a workshop, you will receive a certificate in your name with an Aurae Wellness Coaching official notary seal.